My Journey to Loss
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via live-healthy-get-fit)
A body-positive way to look at every body type, no matter the size or shape. Remember girls, you’re gorgeous!
(via live-healthy-get-fit)
Fuq u guyse, Im in a relationship with my baby girl, Fitspo. Ain’t nobody gonna tear us apart. (I is gonna keep looking at dat junk food tho just I ain’t touching it. Nuh uh)
(via tall-hot-andskinny)
We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;
you just gained a follower because of that pun^^^
(via d4ilyr0utine)





















