My Journey to Loss

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via live-healthy-get-fit)

strong-and-stronger:

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A body-positive way to look at every body type, no matter the size or shape. Remember girls, you’re gorgeous!

(via live-healthy-get-fit)

moomouth:

Fuq u guyse, Im in a relationship with my baby girl, Fitspo. Ain’t nobody gonna tear us apart. (I is gonna keep looking at dat junk food tho just I ain’t touching it. Nuh uh) 

moomouth:

Fuq u guyse, Im in a relationship with my baby girl, Fitspo. Ain’t nobody gonna tear us apart. (I is gonna keep looking at dat junk food tho just I ain’t touching it. Nuh uh) 

(via tall-hot-andskinny)

breakfast-with-satan:

This was the submission 

breakfast-with-satan:

This was the submission 

curvedpromises:


downtownn:

We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;

you just gained a follower because of that pun^^^ 

curvedpromises:

downtownn:

We can all agree that I’m not too good with name-based puns, but perhaps you’ll still give these smoothies a whirl? (;

you just gained a follower because of that pun^^^ 

(via d4ilyr0utine)